Try a traditional breakfast of gallo pinto: Breakfast of eggs, pastries, cheese, corn tortillas, sour cream, fried plantains, sausage is topped with Gallo Pinto – meaning coloured rooster – rice and beans. The final touch is spicy Lizano sauce.
Birding paradise: Costa Rica is megadiverse. The variety of habitats is reflected in the flora and fauna. Over 900 species are birds and spotting these tropical wonders can be done all year.
Getting around: Journeys by vehicle take 2-5 hours. Once out of San Jose the traffic is quiet. Self-driving is quite manageable and safe. For those with less time there are efficient domestic flights.
White-water rafting grades: Rapids have 6 classes: I and II easy, III intermediate, upping the excitement. IV is advanced only. V for experts and VI extreme. Use a licensed operator and listen to their safety advice.